Resilience is the set of skills and behaviours required
to be successful in today’s fast paced and continuously
changing work environment.
This program introduces a range of practices to improve your resilience and
prevent pressure from turning into stress.
Duration
One day
Designed for
Anyone facing change or stress who would like to make the most of life’s daily
challenges.
Content
• Characteristics of resilient people
• Focus of control
• Positive thinking techniques and realistic optimism
• The psychology of stress and recovery
• How to bounce back from adversity
Learning outcomes
• Describe what makes people resilient
• Use a resilience model to respond to adversity and stress
• Analyse primary, secondary and tertiary stress management strategies
• Develop a more resilient mind set
• Take a proactive approach
• Perform better under pressure and uncertainty
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