This program explores how the symptoms and causes of stress
can affect an individual, as well as their colleagues and families.
You will learn important techniques to reduce the effect and influence of
stress. The interactive nature of the program provides you with the opportunity
to practise a range of stress management techniques by applying them to
your own situation. The opportunity to develop a personal action plan can
be immediately applied to your current work life, with the aim of achieving a
more balanced lifestyle.
Duration
One day
Designed for
Anyone who works in a stressful environment that is having an impact on their
performance.
Content
• What is stress?
• Identifying the causes of stress in our lives – organisational and personal
• Personal characteristics and how they affect stress levels
• Keeping a check on the build up of stress
• Secrets of peak performers
• Coping mechanisms and techniques for combating stress
• Managing priorities and time effectively
• Developing positive mental modes
• The practical application of stress management techniques
Learning outcomes
• Recognise stress inducing environments
• Understand the impact of personal characteristics on workplace performance
and performance development
• Implement strategies to reduce and cope with stress
• Perform with increased creativity and flexibility
• Increase productivity through effective stress management techniques
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